Understanding what fosters well-being in today’s fast-paced world is more important than ever. While we often focus on social connections to improve mental health, nature connectedness offers equally profound benefits. Let’s explore these two types of connections and how they affect our lives differently.
What is Nature Connectedness?
Nature connectedness is feeling emotionally and cognitively connected to the natural environment (see Figure 1). Moreover, people with high nature connectedness often see themselves as part of a broader ecosystem, finding harmony and peace in natural landscapes, plants, animals, and other aspects of the environment.
Can Nature Connectedness Be Measured?
Yes—nature connectedness can be measured using several psychological scales to quantify a person’s relationship with nature. Some popular tools include the Nature Relatedness Scale (NRS), the Connectedness to Nature Scale (CNS), and the Inclusion of Nature in Self (INS) measure. Each evaluates different aspects of nature-connectedness, such as emotional attachment, cognitive beliefs, and conservation-oriented behaviours.
Benefits of Nature Connectedness
- Reduced Stress: Studies show that spending time in nature lowers cortisol levels and promotes relaxation (see Figure 1).
- Enhanced Mindfulness: Natural settings encourage present-moment awareness, which benefits mental clarity and emotional resilience (see Figure 2).
- Environmental Stewardship: People who feel connected to nature adopt eco-friendly habits, like recycling and conservation, contributing to environmental well-being.


What is Social Connectedness?
Social connectedness refers to the sense of belonging and support one experiences within relationships and communities. It refers to the bond we share with family, friends, and social groups, which provides emotional support and enhances resilience (see Figure 3).

Can Social Connectedness Be Measured?
Yes—social connectedness can be measured using several well-established tools that assess the quality and depth of one’s social bonds. Common tools include the Social Connectedness Scale (SCS), which measures a sense of closeness and support; the Interpersonal Support Evaluation List (ISEL), which assesses different types of social support; and the UCLA Loneliness Scale, which indirectly reflects social connectedness by measuring loneliness. Additionally, the Multidimensional Scale of Perceived Social Support (MSPSS) and Social Network Index (SNI) provide insight into the structure, size, and reliability of one’s social network.
Benefits of Social Connectedness
- Emotional Support: Close relationships provide comfort during difficult times and boost well-being (see Figure 4).
- Increased Self-Worth: Social validation helps people feel valued, which boosts self-esteem and happiness.
- Enhanced Resilience: People with strong social networks can handle stress better, knowing they have others to rely on (see Figure 5).


Key Differences Between Nature Connectedness and Social Connectedness
Aspect | Nature Connectedness | Social Connectedness |
---|---|---|
Focus of Connection | Connection to the natural environment | Connection to other people |
Psychological Benefits | Reduces stress and enhances mindfulness | Boosts self-worth and resilience |
Behavioural Outcomes | Encourages eco-friendly behaviour | Promotes prosocial actions |
While both offer unique benefits, their outcomes are distinct. For example, connecting with nature provides a non-judgmental space for self-reflection, whereas connecting with people offers emotional and practical support. Together, they create a balanced approach to well-being (see Figure 6).


How to Enhance Nature and Social Connectedness in Your Life
- Enhancing Nature Connectedness: Spend time in natural settings, practice mindfulness in nature, and consider sustainable actions like gardening or supporting conservation efforts (see Figure 7).
- Building Social Connectedness: Nurture relationships with family and friends, engage in community events and be open to forming new connections (see Figure 8).


Conclusion
In short, nature and social connectedness are essential for a well-rounded approach to well-being. While nature offers peace and self-reflection, social bonds provide comfort and emotional support. Embracing both can lead to a more fulfilled, resilient, and balanced life.
Are you interested in exploring psychology and well-being? Then check out my other blog posts for insights, tips, and research and enhance your understanding of the mind!
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